Are you looking to create
a high state of being, where you can enjoy an inner peace and joy in your life
that is lasting? These are some of the tools that you can utilize and start
doing right now to begin to understand what “Achieve Empowerment Through
Serenity” means.
1. Begin with self-love---The most important step
is to develop a conscious and sacred relationship with your body. Talk to it,
love and respect it and don’t be afraid to stroke it with compassion.
Every morning before I get
out of bed, I stroke, hug and message my
body and send it love. I
thank my body for clothing me in a perfect and
healthy way. This is truly
powerful and will set the pace for the day. Every
positive feeling
is a degree of love—the love that flows from our Creator.
2. Trusting
that the Universe is on your side, that it truly wants to help you
achieve your heart’s
desires. Start to build this trust first in little things by
being your own
testimony. So often in our
lives we try to force the river to
flow backwards. It
isn’t going to work! It is
time for you to trust and
release the
outcome—make your petition(state your intention) and let go.
Let God, the angels
and all those who are supporting your Earthly journey
do their work for and with you.
3. Build your self-esteem—self- worth and
self-confidence by bringing
awareness to
you. For example, begin to go into
self-discovery. Yes, quiet
the ego mind and
spend some time in your sacred place where you can speak
to your Little Child,
your Inner Voice within and examine the pain, fear,
anger, loneliness,
shame that he/she has
experienced. Then begin to release
it, heal it,
acknowledge and forgive it so that you can begin to grow and
nurture yourself and
your Little Child in a positive,
loving and heart-
warming way.
“You have all that
you need within you to make it right.”
You simply
have to do your
work!”
4. Positive Attitude—become more flexible which
means to be willing to go
with the
flow. Stop wallowing in a victim
/martyr mode. If a negative
thought, idea or feeling surfacesàREMEMBER to say to yourself: “Don’t
even go there.” This is a strong and most effective statement to help
you
snap
out of that state. Learn to say it
often. It will truly cause you to
stop
and
remember. You do not need to be a
victim any more…that is not who
you are; do not accept this story.
5.
Develop the attributes of personal power necessary to sustain
your growth
not just
today but over time on a steady and continual basis. When you
make the
conscious effort to change, change will come. I strongly suggest
that you
refuse to gossip about others, refrain from making judgments, catch
yourself when you
begin to get angry and begin to look at yourself
differently. Start
with little things and build on it.
6. Develop
discipline—block out some time each day just for you—write you
into your appointment
book, and don’t break the appointment. Create a
support system; it is
helpful to go on this journey with a friend or partner who
will encourage, you,
stroke you, give you a hug when you
most need it or
help you keep your
focus.
7. Inner
Guidance is imperative ---Spend some quiet time with your Inner
Child, your Soul and get
to know you better. Apologize for
the neglect and
abuse that you have
caused to yourself and begin to feel a powerful healing
take place. When you
understand the value of honoring you, accepting you
and loving you, magic
happens.
8. Become
a student of meditation—There are many forms of meditation.
Experiment and
explore those that suit your life style and abilities and
finally, heal so
that you move closer towards the
release of emotional
wounds from the
past that no longer serve you. Now
you are ready to fill
your body, mind
and spirit with the golden light of the sun as you build your
spiritual path
around a sense of higher purpose.
I guarantee that you can
accomplish this higher state of being, if you are willing to do your part. It
takes effort, discipline and determination but the end result is worth it.
Author, Creative Writer, Motivational Speaker
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