There are many blessings attached to you when
you choose to look at your lives with a vision of purpose and intent. Following your true life-path means
being in alignment with what brings you joy. An important question to ask
yourself often is: “What can I do today to feel more fulfilled?” By allowing you to ask this question,
the answer will automatically flow in and through you in the form of a sign, a
thought, a dream. Ideas will begin to pop into your head, you see a sign and it
sparks a thought, a knowingness will burn within you and you will understand
the direction that you need to follow. This is your Higher Self, Your Soul
inspiring and igniting your flame, your passion and who is sharing with you the
answer to what is the right path to follow for you. Following your path can be
playful, but most definitely it should not be stressful.
I have found that when I meditate or spend
time in quiet, I receive answers to some of my most important questions.
Some people think that meditating is a drag
and a painful experience. There is actually no right or wrong way to meditate.
Having said that, there are, I am convinced, thousands of books on the topic of
meditation. While I am sure they are all helpful, the truth is that meditation
is a very natural activity that can be done any time of the day or night.
For me the simplest way is often the best way.
Allow me to give you three tips that I use on a regular basis.
1. Sit quietly with both feet on the ground.
Place one hand on your lower stomach and one hand on your heart.
2. Focus on your breath—breathing in and out
slowly and deliberately. When you
consciously do deep breathing, it reduces your stress level and opens your
heart and soul to relax. Breathing
also cleans out the immune system and enables it to function better.
3. Every time your mind wants to wonder make a
statement: “I am allowed to be here and continue to focus on your breath.
You can create your own plan or use a guided
meditation plan that we sell through our various meditation CD’s.
Before I wake in the morning, while I am in a
semi-conscious state, I often put my self in a state of bliss. In other words,
I zone out [I empty my mind of any activity] and I allow my body to relax and
become part of the Universal flow. It is an awesome experience because I
visualize me without my body, floating in a Universal place of brilliant light,
co-mingling with my Creator and simply “Being.” I calmly and naturally resonate
with the Universal Flow in the Great Void and enjoy the completeness of the
nothingness. If for only this
short period of time, I am totally and completely at ease, feeling whole and
full of love. This for me is most rewarding. I hope you will try it too and
experience for yourself the many blessings that life has to offer.
No comments:
Post a Comment