Do you ever consider your wellbeing?

We are a diverse group of people, with many different thoughts, beliefs and feelings about what we consider to be our optimum wellbeing. As I was researching this topic because I believe in it totally, I discovered that the most ideal State where people experience the most healthy wellbeing is in Hawaii and the worst  is West Virginia.

Of course most of us would say Hawaii is so beautiful that it is a given—However, even though they have many natural preserves and ideal scenery, it isn’t only the natural environment that is the only factor, it is also the emotional state of the people who reside in a particular location that needs to be considered. 

We, the people who live in the different parts of the country are the ones who actually determine the response that is felt and that contributes to the healthy or less than , outcome. 

No matter where you live, it is the emotional and mental outlook, your state of mind that influences how you feel and how you actually respond to life’s challenges.  Your physical health,  which includes the level of exercise and mobility that a person achieves daily also contributes to your overall wellbeing.

As a species, we need to enjoy the moments of our lives as they unfold.  That absolutely requires us to reduce our stress level, release our anxiety and exhibit less anger and resentment.  A tall order for a society that is highly motivated and decidedly driven to push the limits of our lives daily.

Being grateful and expressing appreciation for who you are and what you have is also an attribute that will foster greater positive feelings and thoughts.  Sharing and being compassionate towards others is an asset.  Why you might ask—because when you give out of concern or express caring to another you actually feed your soul and help heal your own inner misgivings at the same time.

We all have strengths and weaknesses but the key is to be conscious of what really serves us and what depletes us on a regular basis. When you exercise more, have fewer addictions such as smoking or drugs and also have a job that you absolutely enjoy, your life and your lifestyle improves markedly.   It is, therefore, imperative that each one of us takes responsibility for where we are on our Earthly journey and then decide how we want it to continually play out.  In other words, be accountable for your behavior and your attitude because they matter.

Maybe it is time for you to pay attention to where you are placing your focus and how you wish your life to play out?  Change is possible for each one of us.  When we are open to experience change and allow it to alter our behavior and environment we will be inspired to live our best life yet.  We have the opportunity to create the lifestyle that will encourage an improved state of mind as well as an enhanced overall healthy pattern to a more meaningful life. 

Make a commitment to yourself to examine the experiences that you are facing today and decide if they are actually serving you or hindering your health and wellbeing.  As always, each one of us gets to decide how we want to feel daily.

 Joan Marie Ambrose -- Author, Creative Writer, Motivational Speaker

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